Frequently asked questions.

Can kids join your classes?

Absolutely! At AME FITNESS, kids 9+ are welcome to join any of our classes. We believe children should have access to fitness and wellness practices, just as much as adults. Founder AME, who grew up practicing yoga and fitness, feels strongly about giving kids the same experience she had, so they can develop habits that support their overall well-being. We want to inspire the future generations to stay active, healthy, and centered.

Are your classes suitable for beginners?

Yes! Our classes are open to all levels. We provide modifications for each pose, allowing everyone to come at their own level in their practice. Whether you're just starting out or you've been practicing for years, we create a welcoming environment where you can progress at your own pace.

Do I need to be fit to start at AME FITNESS?

Not at all! You don’t need to be fit to start at AME FITNESS. Our classes are designed to meet you where you are, with modifications to make sure you’re challenged in a way that’s right for you. Our goal is to help you progress and feel better, no matter your fitness level when you begin and come just the way you are.

Do you offer yoga for all experience levels?

Yes, we do! Our yoga classes are for all levels, and we make sure that we provide modifications for every pose to meet the unique needs of each student. Everyone comes at their own level in their practice, and we work with you to ensure you're comfortable while building strength and flexibility.

What should I bring to class?

All you need is athletic clothing and a water bottle! If you're joining a class, feel free to bring your own mat, although we provide mats if needed with a fee.

Do I need to sign up in advance for classes?

Yes, you need to sign up in advance to secure your spot. Our booking system makes it easy to see the schedule and book classes ahead of time.

Are the teachers certified?

Yes, all of our teachers are certified and have extensive experience. We are dedicated to providing a professional, safe, and supportive environment for everyone.