YOGA
Aerial Yoga = Use a silk trapeze to perform yoga poses that enhance flexibility, strength, and balance.
Experience the thrill of inversions and deeper stretches, all while feeling supported and weightless. This practice offers a fun, uplifting experience that leaves you feeling rejuvenated.
SUP Yoga = Combine yoga and fitness on a stand-up paddleboard, challenging your balance and core strength while enjoying the serene waters. It's a full-body workout that connects you with nature and leaves you feeling strong and centered. Perfect for elevating your fitness routine with the tranquility and beauty of the ocean. (Alessandra studied abroad in Spain, where she earned her certification in SUP.)
Yin Yang = Balance deep Yin stretches with dynamic Yang movements for a complete mind-body experience.
This class is perfect for improving flexibility, building strength, and achieving overall harmony. It offers the ideal blend of relaxation and activity, leaving you balanced and energized.
Pilates Wheel = Enhance your core strength and flexibility using the innovative Pilates Wheel, which targets multiple muscle groups. This class is ideal for deepening your Pilates practice and achieving a toned, flexible physique. Expect a dynamic workout that challenges your body in new ways while improving overall fitness.
Beach Yoga = Practice yoga on the beach, where the sand and sea enhance your poses and provide a grounding experience. This class is perfect for reducing stress and connecting with nature in a peaceful setting as you hear the waves crash along the shore with the ocean as your view. You will leave feeling refreshed and rejuvenated from the stretching poses.
Feet Up Yoga = Safely explore inversions and deepen your stretches using the FeetUp Chair. This class is a supportive and fun way to build strength, flexibility, and confidence in your yoga practice.
Whether you're new to inversions or looking to refine your skills, this class offers a unique and beneficial experience. We are the only studio on the East Coast that offers the FeetUp and is certified by the founder. (Designed in Germany.)